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...... 2010年08月14日 の日記 ......
■ ナイスゥなトレ−ニング♪ 　　[ NO. 2010081401-1 ]

世間はお盆真っ盛り、高速道路も帰省ラッシュなのを見越して遠出を避けて柴崎ロックを予定してましたが、岩の状態も厳しそうなので進藤さんと協議の結果、ベースキャンプへ行って参りました。


今日の２人のプチ目標は高グレードを狙わず便数を出して、秋の目標ル−トに向けて持久力を付ける事o(^^)(^^)o

 

アップの５・８から始めて５・１２ａまで各々４０本づつ出しまくりで、最後はガバを持っていても指が開いてしまいガバを持つのも体が拒否するくらい打ち込みました(>_<)


良いトレーニングになりましたぁ。進藤さん、ありがとうございま〜す(^O^) お互いに強くなりましょうね！

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