いわ端日記

登ったり走ったり、日々の記録
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...... 2010年02月09日の日記 ......

■ 練習会　　[ NO. 2010020901-1 ]

今日は、近所のトラックでインターバル走でしたぁ。会社の上司とコーチ(うちの奥さん) と３人で練習メニューは１キロ３分５０秒前後で走ってリカバリーは２００ｍ！さっそく練習開始('_') 　

１本や２本なら大丈夫なのですが、だんだん、２００ｍではレストにならず疲労が蓄積(￣〇￣) なんとか、５本走って本日は終了でしたぁ。自分以外の２人は走り足りなさそうな感じでしたぁ(すげー)

久しぶりに部活みたいな練習でしたよ。

...... 返信 ......

■Call me wind because　　[ NO. 2010020901-2 ]

Call me wind because I am abetsuolly blown away.
May　2014/03/28 00:52:31　[MAIL] [HP]

■A wonderful job. Sup　　[ NO. 2010020901-3 ]

A wonderful job. Super helpful information.
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■（無題）　　[ NO. 2010020901-4 ]

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lizee123　2022/08/12 18:02:28　[MAIL]

■Waffle game　　[ NO. 2010020901-5 ]

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Waffle game　2022/10/19 11:13:47　[MAIL] [HP]

■great　　[ NO. 2010020901-6 ]

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smithcohn10　2022/10/25 17:11:57　[MAIL]

■coreball　　[ NO. 2010020901-7 ]

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jason bevis　2022/12/09 18:23:50　[MAIL]

■coreball　　[ NO. 2010020901-8 ]

Thank for your writting. That idea is great coreball. But I'm sure not everyone can do it. You have to be an art lover to do it well
jason bevis　2022/12/09 18:25:08　[MAIL]

■morse code　　[ NO. 2010020901-9 ]

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mariya dicrus　2023/04/06 16:26:09　[MAIL] [HP]

■kmiklas　　[ NO. 2010020901-10 ]

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liza memozi　2023/11/22 19:09:36　[MAIL]

■doramavip　　[ NO. 2010020901-11 ]

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Dorama Vip　2024/07/29 05:48:50　[MAIL] [HP]

■doramavip　　[ NO. 2010020901-12 ]

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Dorama Vip　2024/07/29 05:52:31　[MAIL] [HP]

■（無題）　　[ NO. 2010020901-13 ]

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aniwatch tv - anime realm　2024/07/29 20:41:36　[MAIL]

■（無題）　　[ NO. 2010020901-14 ]

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aniwatch　2024/07/30 20:02:49　[MAIL]

■doramasmp4　　[ NO. 2010020901-15 ]

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doramasmp4　2024/08/20 19:13:21　[MAIL]

■Zoro Tv　　[ NO. 2010020901-16 ]

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Zoro Tv　2024/10/18 15:45:29　[MAIL] [HP]

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